Empowered Defense: Shattering Myths. Strengthening Skills.

In Partnership with Lancaster Pride

In a world where personal safety is more important than ever, being prepared is your best defense. This seminar will not only teach you how to trust your intuition and spot dangerous situations, but also give you the physical tools you need to protect yourself when it matters most. From striking and grappling to effective defense tactics, you'll gain hands-on training to fight back with confidence. All of this will take place in a welcoming and fun environment led by experienced women instructors, ensuring you feel supported and empowered every step of the way. Join us and leave with the skills to recognize, avoid, and confront danger head-on.

Please bring sneakers, water, and clothes you feel comfortable sweating in!

Ages 13+

*Sign up only works for individual reservations. If you wish to sign up multiple people please contact us!