In a world where personal safety is more important than ever, being prepared is your best defense. Our seminars will teach you how to trust your intuition, spot dangerous situations, and gain essential self-defense skills- from striking to grappling. Led by women instructors in a supportive, fun environment, you’ll leave with the tools to protect yourself and face danger with confidence.

Seminars Available:

- 60 minute

- 90 minutes

- 120 minute

Contact us for rates and availability!

Becca teaches private dance lessons at Creative Pursuits Studio and AH’Mour Dance Academy. She specializes in tap, jazz, musical theater, audition techniques, choreography, dance cardio, and wedding “first dance”! Becca has coached students for college auditions, pageants, musical theater auditions, and dance competitions. She also specializes in working with students of all ages and special needs. Becca is a fitness instructor and approaches dance as a sport with the belief that strength and flexibility training is an important part of dance training.

Reconnect with your body, mind, and spirit.

Classes Available for Hire:

- Power Yoga

- Vinyasa

- Journey Into Power

- Yin

- Meditation

- Family Yoga

- Yoga for kids

- Chair Yoga